"Unsuccessful people make decisions based on their current situations. Successful people make decisions based on what they want to be."...

"How are you?" When asked, you immediately do a quick self-check of your emotional, spiritual, and physical health, correct? I dare say...

Here we are, another holiday weekend upon us! What does that look like for you? For some of us, it's family, friends, food, and...

Actually, it's harder than you think. When we think of self-care, we often confuse it with self-indulgence, so I thought I would clarify...